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Palak matar ki Tikki
Palak matar ki Tikki

Before you jump to Palak matar ki Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out a lot of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to palak matar ki tikki recipe. You can have palak matar ki tikki using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Palak matar ki Tikki:
  1. You need 1 capsicum chopped
  2. Use 1 1/4 cup
  3. Provide 1/2 kg palak(spinach) blanched
  4. Provide 1 cup coriander leaves
  5. Provide As needed oil
  6. Take 1/2 tsp cumin seeds
  7. Take 1/2 cup Chopped mint leaves
  8. You need 2 tsp ginger garlic and green chillies paste
  9. Provide to taste Salt
  10. Take 1/2 tsp turmeric powder
  11. Get 1 large potato boiled
  12. Provide 1/2 cup Bread crumbs
  13. You need 1 tbsp cornflour
  14. You need 1 tsp chaat masala
  15. Take 1 besan (gram flour)roasted
Instructions to make Palak matar ki Tikki:
  1. Heat oil in pan add ginger and chillies.Saute for a minute on medium heat.Add spinach puree mix well,add green peas cook till mixture is dry.Now let it cool.
  2. Add cooked mixture,potato,mint leaves,coriander leaves,besan chaatmasala,Salt and cornflour in a bowl also add breadcrumbs mix well.
  3. Grease your hands make tiki roll it in breadcrumbs and shallow fry it serve with green chutney.

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