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Lunch platter sabji dal raita rice papad roti salad
Lunch platter sabji dal raita rice papad roti salad

Before you jump to Lunch platter sabji dal raita rice papad roti salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy many items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lunch platter sabji dal raita rice papad roti salad recipe. You can have lunch platter sabji dal raita rice papad roti salad using 23 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Lunch platter sabji dal raita rice papad roti salad:
  1. You need 1 cauliflower
  2. You need 1/2 cup peas
  3. You need 2 big potato
  4. Provide 1/2 bowl green Moong dal
  5. Take 2 tsp Mustard Oil for sabji
  6. Get 3 tsp Desi ghee for dal
  7. Get 1 cup Curd
  8. Get 1 bottle gourd
  9. Prepare 2 big onion
  10. Use 5 tomato
  11. You need to taste Salt
  12. Prepare 4-5 green chillies
  13. Provide 1 tsp Dry coriander seeds
  14. Prepare 2 Tsp turmeric powder
  15. Prepare to taste Red chilli Powder
  16. Take 2 tsp Garam masala
  17. Use 2 tsp Chopped green coriander leaves
  18. Take 1 cup Rice
  19. Use 5-6 mint leaves
  20. Get 3-4 Dry red chilli
  21. Prepare 1 lijjat papad
  22. Get 1 cup Wheat flour
  23. Take as needed Water
Instructions to make Lunch platter sabji dal raita rice papad roti salad:
  1. For Subji:- Chopped tomato potato and cauliflower wash properly. in hot water. Now heat oil add chopped potato saute add salt and turmeric powder. Now add mid. Chopped cauliflower and peas. Saute add red chilli powder,Coriander powder and cumin-coriander powder..saute on low flame 4-5 min…later open it add chopped tomato and saute again 2-3 min… now will add garam masala.. Subji is ready.
  2. For dal fry - pressure cooker the dal for 2-3 whistles and on slow flame 15 min. Then heat desi ghee, add jeera, green chillies,chopped onion,chopped tomato,hing, tranfer it to the dal, add all spices. Boil it. Then garnish it with green coriander leaves. While serving add lime juice.
  3. For Raita:- Grate bottlegyourd and boil it nicely. add in a curd..while serving add salt,red chilli powder cumin powder mustard powder. Mix well. Raita ready….garnish with green Coriander
  4. For papad:- Take one lizzat papad…cook it in low flame over tawa…give shape whatever you like.
  5. For rice:- In a cooker…add cumin seeds (jeera),mint leaves,rice,red chilli powder,salt and water….give a whistle…Rice is ready to serve
  6. For chapati:- make it ready dough and start rolling over rolling pin….once chapati is ready….serve your combo meal with salad….yummy😋

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