Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Shahi palak kofta recipe here. We also have wide variety of recipes to try.
Before you jump to Shahi palak kofta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shahi palak kofta recipe. To cook shahi palak kofta you need 40 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Shahi palak kofta:
- Take for Palak koftas–
- Prepare 1 tbsp oil
- Provide 2 tbsp Onion chopped
- You need 1 inch ginger roughly chopped
- Get 2 cloves garlic
- Get 1 bunch spinach
- Provide 1 cup grated paneer
- Use 1/2 cup grated boiled potato
- Get 1/4 cup gram flour/ besan
- Prepare 2 bread slices, ground in mixie to get crumbs
- You need 2 tbsp cornflour
- You need 1/2 tsp salt or to taste
- Take 1/4 tsp garam masala
- Provide 1 tbsp crushed pista (optional)
- Get 1/4 cup cornflour for rolling
- Use as required Oil to deep fry
- Provide for Gravy–
- Take 3 tbsp oil
- Take 1 tsp cumin seeds/jeera
- Use 1 bay leaf/ tej patta
- You need 2 green cardamom/ hari Elaichi
- Provide 1 black cardamom/ badi Elaichi
- Take 3-4 cloves/ laung
- Provide 1 inch cinnamon/ dalchini
- Take 2 onions chopped
- Get 1 tbsp ginger garlic paste
- Use 8-10 crushed cashew
- You need 3 tomatoes chopped or grated
- Prepare 2 tsp salt or to taste
- Use 1 tsp degi lal mirch
- Prepare 1 tsp garam masala
- Provide 2 tsp. kitchen king or subzi masala
- Get 2 tsp coriander /dhaniya powder
- Prepare 1/2 tsp turmeric/ haldi
- Get 2 tbsp gram flour
- Prepare 1 tbsp oil/ghee
- Get 1 tbsp kasoori methi
- Take 1/4 cup cream or malai
- Take 1 1/2 cup hot water
- Prepare 2 tbsp chopped green coriander
Instructions to make Shahi palak kofta:
- First we will make the koftas. Separate the spinach leaves and wash nicely in lots of water.
- Heat oil in a pan. Add onion, ginger and garlic. Saute for 2 minutes. Add the washed spinach. Cover and cook for 2-3 minutes. Cool and grind to make a puree.
- In a bowl add spinach puree, paneer, potatoes, gram flour, bread crumbs, cornflour, salt, garam masala and pista. Mix to make a dough. If it's too sticky add some more cornflour.
- Make small lemon sized balls and roll them in cornflour.
- Heat oil in a kafai. Deep fry 3-4 koftas at a time on medium heat. When golden brown remove on an absorbent paper. Keep aside.
- For the gravy. Heat 3 tbsp oil in a kadai. Add cumin, green cardamom, black cardamom, cinnamon, cloves and cumin. Saute for 1 minute. Add the onions. Cook on medium heat.
- Once onions turn translucent add the ginger garlic paste. Saute for 2 minutes now add the crushed cashew. Cook till Onions turn golden brown.
- Now add the tomatoes and cook until oil is released. Add the salt, coriander powder, red degi mirch, subzi masala, turmeric and garam masala. Cook for a minute.
- Now add the gram flour and cook for 2 minutes. Cool and remove the bay leaf, cinnamon and black Elaichi. Grind the masala to a smooth paste using 3-4 tbsp of water.
- Now heat one tbsp of ghee in a kadai add the kasoori methi. After 20 seconds add the paste. Cook for 1 minute.
- Remove from heat. Add the cream or malai. Put back on low heat. Add hot water. Bring to a boil.
- At the time of serving add the koftas and green coriander.mix gently and heat on low flame. Serve hot with chapati or rice.
If you find this Shahi palak kofta recipe helpful please share it to your friends or family, thank you and good luck.


