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Dal fry and makki roti
Dal fry and makki roti

Before you jump to Dal fry and makki roti recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dal fry and makki roti recipe. To make dal fry and makki roti you only need 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Dal fry and makki roti:
  1. You need 150 gm Moong daal (without husk)
  2. Provide 1 big size onion
  3. Provide 7-8 cloves Garlic
  4. You need as needed Pepper
  5. Get 4-5 -Cloves
  6. You need 1 Bay leaf
  7. Get 2 Dry red chilli
  8. Prepare 1/4 tsp Mustard -
  9. Prepare 1/4 tsp Jeera -
  10. Prepare 1 pinch Asafoetida -
  11. Get 1/4tsp turmeric
  12. Get 1tsp red chilli powder
  13. Get 1tsp garam masala
  14. Provide 1/2tsp coriander powder
  15. Take to taste Salt
  16. Take As required Oil + ghee
  17. Provide Makki Roti
  18. Provide 1 cup Makai atta -
  19. Use 1 cup Wheat flour -
  20. Provide 2 tbsp oil
  21. Get as per taste Salt and water to add in atta
Steps to make Dal fry and makki roti:
  1. Soak daal and chopped onion, garlic
  2. Take a pan, add oil and ghee. Once it is hot add mustard, jeera, bay leaf, dry red chilli and asafoetida
  3. After that add chopped onion and garlic, pepper, cloves, cinnamon. Saute on medium heat
  4. Once it is ready, add red chilli powder, Turmeric, garam masala, coriander powder and roast it on low flame. Add soaked dal. Add half glass of water.
  5. Cook it for 15 on medium heat and again low flame for 10 minutes. Let it simmer
  6. Take makai atta, wheat flour, oil and salt. Mix it properly. Bind it medium soft dough. Roll it and roast it. Roti is ready. Serve dal with some butter on top.

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