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Beef and green bean rice (loobia polo)
Beef and green bean rice (loobia polo)

Before you jump to Beef and green bean rice (loobia polo) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef and green bean rice (loobia polo) recipe. To cook beef and green bean rice (loobia polo) you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Beef and green bean rice (loobia polo):
  1. Get 350 grams lean minced beef
  2. Use 1 tbsp tumeric
  3. You need 1 onion (half diced/puréed, half chopped into strips for frying)
  4. Get 4 tbsp (heaped) tomato purée
  5. Take 240 grams green beans
  6. Get 1 tbsp olive oil (plus enough to cover the base of a pan for crispy rice)
  7. Get 1 tbsp butter
  8. You need 1 tbsp cinnamon
  9. You need 270 grams basmati rice (3 cups)
  10. Use 1/4 tsp saffron dissolved in 40 ml warm water (optional)
  11. Provide Salt
  12. Take Pepper
Steps to make Beef and green bean rice (loobia polo):
  1. Add beef and diced onion to a large pan, mix together well breaking up the beef with your spatula. Mix in salt, pepper, and turmeric. Don’t be shy with the seasoning! Put the pot on medium heat. The beef will release some of its own liquid as it’s cooking, when this liquid has evaporated cook for 2 more minutes. Finally add the tomato paste, stir and cook for 2 more minutes then remove from the heat.
  2. Gently steam green beans in a small pan with a lid for 10mins. Add a little olive oil and cook them for 2 more minutes to bring out the colour. Add beans to the beef mixture. (Optional: now fry the chopped onion in the pan used for the beans until golden, add these to the beef mix too.)
  3. Gently heat the beef/bean/onion mix over a medium heat. Add the cinnamon. Add more salt and pepper to taste. Once your happy with the flavour put to one side.
  4. Wash basmati rice thoroughly to remove the starch (rinse at least 5 times). Boil a large pan of water, lightly salted and add the rice. When half cooked (10 minutes) remove from heat, strain rice into a colander and rinse it with cold water to stop it cooking.
  5. Add enough olive oil to cover the base of the pot. Layer rice, saffron water (optional), and beef mix in the pan starting and ending with rice. Poke six holes to the bottom with the handle of a butter knife. Heat for 5-10 minutes on medium heat. When water appears on the lid stir the butter into the top layer of rice, wrap the lid in a tea towel and replace.
  6. Cook on low heat for 25-30 minutes. Your dinner is ready! Upturn the pot for dramatic effect.

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