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Before you jump to Ghugni Chaat recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, simply making some modest changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ghugni chaat recipe. To make ghugni chaat you need 18 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Ghugni Chaat:
- Take 2 green chillies for gravy+2 finely chopped to garnish
- Get 250 grams white peas
- Provide 1 teaspoon turmeric powder
- You need 1.5 teaspoon red chilli powder
- Take 1 teaspoon coriander powder
- Provide 1 teaspoon roasted cumin powder
- Get 2 dry red chillies broken
- Provide 1 inch cinnamon stick
- Take 3-4 green cardamom pods
- Provide 2 tablespoon mustard oil
- You need 1 Bay leaf
- Take 1.5 tablespoon ginger-garlic paste
- Use 1 tablespoon cumin seeds
- Take 1 large onion roughly chopped+1 small chopped finely to garnish
- Use 2 tomatoes chopped roughly
- Provide 1 small potato boiled, peeled and mashed roughly
- Prepare Handful freshly chopped coriander leaves
- Prepare Slices lemon to serve with
Instructions to make Ghugni Chaat:
- Soak the white peas in adequate water overnight and pressure cook it the next day (peas should be soft, but not broken/mashed)
- Retain the water used to cook the peas
- Pound green chillies well to release it's flavour and get rid of it's seeds
- Make a slurry combining the dry spices and 2 tablespoons water
- Heat the oil in a wok and temper with dry red chilli, cinnamon and cardamom
- Add cumin seeds, Bay leaf, crushed green chillies and ginger garlic paste
- Sauté for a minute
- Add the chopped onions and sauté till they are translucent
- Add the tomatoes next, followed by the spicy slurry prepared
- Sauté upto 1 minute and cook covered till tomatoes soften
- Add the mashed potato and peas
- Mix well to combine and add just the required amount of water reserved after boiling the peas(do not more water incase of chaat)
- Add salt to taste and this time cook covered till the peas absorb all the flavours
- Take off heat as the gravy thickens and serve hot garnished with finely chopped onions, finely green chillies,coriander leaves and a slice of lemon
- My tip: if you are cooking to serve with Indian flat breads/rice you may choose to add more of the reserved water and cook to create a thick gravy, by making a purée of chopped onion and tomato
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