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Palak patodi
Palak patodi

Before you jump to Palak patodi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, however, just making a couple of minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose many food items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to palak patodi recipe. To make palak patodi you need 26 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Palak patodi:
  1. Take 1/2 bunch spinach
  2. Prepare 2 onions
  3. You need 3 tomatoes
  4. You need 2 green chilies
  5. Prepare 2 tsp Green coriander
  6. Provide 2 cloves
  7. You need 8-10 black peppercorns
  8. You need 1 inch Cinnamon stick
  9. Take 2 green cardamom
  10. Prepare 1 bay leaf
  11. You need 1 tbsp melon seeds
  12. Provide 1 tbsp roasted gram flour
  13. Provide 1 tsp Kasuri Methi
  14. Get 1 tsp Cumin Seeds
  15. You need 1 tsp red chilli powder
  16. Get 1 tsp Kashmiri Red Chilli Powder
  17. Take 1 tbsp coriander powder
  18. You need 1/2 tsp cumin powder
  19. You need to taste salt
  20. Provide 3 tbsp oil
  21. You need 1 inch ginger
  22. Take 6-8 garlic
  23. You need For patodi
  24. You need 1 cup besan/gram flour
  25. Prepare to taste Salt
  26. Provide 1 tsp red chilli powder
Steps to make Palak patodi:
  1. Skip spinach and 1 tomato. Now All the spices in oil and chopped ginger garlic cut into pieces and fry the onion till it becomes golden brown. Add tomatoes and cook till the oil separates.
  2. Now add green coriander and all the remaining spices and fry for 1 minute - Add 200ml hot water to a boil and cover and cook for 10 to 15 minutes on low flame and turn off the gas.
  3. Cool the gravy and grind it smooth. Now you can keep this gravy in an airtight container and keep it in the refrigerator for 4 to 5 days
  4. Now take a bowl add besan, salt and red chilli powder help of water do batter.heat tawa and spread batter chilla cook it both sides. Now cool them and cut it square shape keep aside.
  5. Now grind a 1 tomato and chopped spinach make a paste.
  6. Heat a oil in heavy bottom pan add palak paste stir it well then add gravy now mix it well add all dry spice and water close the lid and cook it 10 minutes.add patodi serve with chapati.

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