Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oats Palak Muthiya recipe here. We also have wide variety of recipes to try.

Oats Palak Muthiya
Oats Palak Muthiya

Before you jump to Oats Palak Muthiya recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making some modest changes can positively affect daily eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to alter everything instantly or that you need to altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to oats palak muthiya recipe. To cook oats palak muthiya you only need 21 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oats Palak Muthiya:
  1. Provide 2 cups Wholewheat atta
  2. Take 1 cup oats
  3. Provide 3 tbsp besan
  4. Use as required Oil
  5. Use 2 tbsp Curd
  6. Use as per taste Salt
  7. Provide 1 tsp red chilli powder
  8. Get 1 tsp garam masala
  9. Prepare 1/4 tsp turmeric powder
  10. Take 1 tsp sugar
  11. You need 1 tsp lemon juice
  12. Prepare 1 tsp greenchilli ginger paste
  13. Get 6-7 cloves garlic finely chopped
  14. Take 1 cup Palak finely chopped
  15. Provide 1 cup Bottlegourd grated
  16. Prepare for Tempering–
  17. Get as required Oil
  18. Prepare 1 tsp Mustard seeds
  19. Get 1 tsp Sesame seeds
  20. Take leaves Few Curry
  21. Get leaves as required Coriander
Instructions to make Oats Palak Muthiya:
  1. Grate Bottlegourd, chop palak finely garlic cloves, greenchillies and ginger paste.
  2. Take whole wheat flour,oats powdered (simply grinded in mixer) besan add all masalas, curd, oil and make dough.
  3. Make cylindrical shape sausages and steam it for around 15 minutes. Let it cool down and cut into pieces.
  4. For Tempering take oil in a pan add rai zeera curry leaves and add muthiya cook for 5 minutes. Serve with chutney and dahi.

If you find this Oats Palak Muthiya recipe helpful please share it to your good friends or family, thank you and good luck.