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Thai Pineapple Rice
Thai Pineapple Rice

Before you jump to Thai Pineapple Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.

One way to approach this to start seeing some results is to understand that you do not need to change everything at once or that you should completely get rid of certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to thai pineapple rice recipe. You can cook thai pineapple rice using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Thai Pineapple Rice:
  1. You need 1 tbsp vegetable oil
  2. Use 2 clove garlic, finely chopped
  3. Take 1 cup diced chopped carrot
  4. You need 1 cup diced chopped onion
  5. Prepare 1/2 cup diced chopped green beans
  6. You need 1 tsp brown sugar
  7. Use 2 tbsp soy sauce
  8. You need 1 tbsp fish sauce
  9. Prepare 1 tbsp oyster sauce
  10. Prepare 1 handful shredded kale
  11. Provide 2 cup cold cooked rice (I use 1 and 1/5 cup of Thai jasmine rice and 1/2 cup of wild rice)
  12. Prepare 2 eggs for thin omelette (optional)
  13. Take chopped coriander and slice radishes for garnish
Steps to make Thai Pineapple Rice:
  1. Heat the oil in a wok or frying pan. Oil in and sizzle garlic until start to change colour. Then add carrot, onion and green beans stir well.
  2. Then add soy sauce, fish sauce, ouster sauce and brown sugar stir well.
  3. Add rice, and stir-fry to separate the grains. Add the pineapple chunks and kale.
  4. In seperate pan, beat the eggs and thin fried them until golden, roll on the chopping board and thin sliced it.
  5. In another saucepan pan fry shrimps until just cooked.
  6. Place shrimps and sprinkle those shredded omelette on to the stir fried pan. Stir well and served on the plate or on the pineapple shell. Garnish with coriander sliced radish and Enjoy

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