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Tuna and rice
Tuna and rice

Before you jump to Tuna and rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of minor changes can positively impact daily eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin since it is a great source of vitamin E. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to tuna and rice recipe. You can have tuna and rice using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Tuna and rice:
  1. Use 3 pieces garlic diced
  2. Take Oil and butter
  3. Get Half a large onion
  4. Take 2 tablespoons brown sugar
  5. Provide 1 tablespoon mild carribean curry powder
  6. Prepare 1 tablespoon parsley
  7. Take 1 tablespoon turmeric powder
  8. Get 1 tsp chilli powder
  9. Use 2 cans tuna
  10. Get 1 cup broth or cup of water with Maggi stock cube
  11. You need 2 heaped tablespoons tomato paste
  12. You need 1 cup sweet corn
  13. Take 2 cups spinach (compacted)
Steps to make Tuna and rice:
  1. Put the diced garlic into the pan with hot oil and fry
  2. Slice half a large onion thinly.
  3. Add it into the pan along with two tablespoons of brown sugar.
  4. Add the powder seasonings and parsley to the onion and garlic and stir in.
  5. Add the stock/broth to the pan.
  6. Add the tuna, then the spinach and sweetcorn.
  7. Serve with rice.

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