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Palak kofta curry
Palak kofta curry

Before you jump to Palak kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to change everything right away or that you should entirely eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to palak kofta curry recipe. You can cook palak kofta curry using 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Palak kofta curry:
  1. Take 400 gm Spinach
  2. Prepare 1 Finely chopped onion
  3. You need 1 tsp Ginger
  4. Use 8-9 garlic cloves
  5. You need 1 Cardamom
  6. Prepare 5-6 Black pepper
  7. Use 3-4 cloves
  8. You need 1 tsp Cumin seeds
  9. Take 1 Green chilli
  10. You need 1/2 tsp Red chilli powder
  11. Use 1/4 tsp turmeric powder
  12. Get 1 tsp Garam masala
  13. You need 1/4 tsp Ajwain (Carrom Seeds)
  14. Prepare 1 cup besan ( gram flour)
  15. Get to taste Salt
  16. Get 4 tbsp oil
  17. Provide 1 inch Cinnamon stick
  18. Provide 1 Bay leaf
  19. Use as needed oil for frying
Steps to make Palak kofta curry:
  1. Wash and finely chop spinach. Add finely chopped onion, ginger garlic paste, red chili powder, turmeric powder, garam masala, ajwain, gram flour and mix well.
  2. Mix it well to form dough. Now add salt and oil. Make round koftas.
  3. Now deep fry the koftas in hot oil till golden brown on low flame
  4. Heat 3-4 tbsp oil in a pan to make gravy. Add cinnamon,bay leaf, black pepper, cardamom,cloves and cumin seeds
  5. After few seconds add onion paste and ginger garlic paste. Cook it well.
  6. Add tomato paste, salt red chili powder, coriander powder, turmeric. Cook for 4-5 minutes
  7. Add water and cook with covered lid for 2-3 minutes. Add koftas with low flame.
  8. Add garam masala and cook for 2-3 minutes. It's ready to serve.

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