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All in one Oven Baked Plantain & Egg
All in one Oven Baked Plantain & Egg

Before you jump to All in one Oven Baked Plantain & Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.

In order to see results, it is definitely not a requirement to drastically modify your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to all in one oven baked plantain & egg recipe. To make all in one oven baked plantain & egg you need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook All in one Oven Baked Plantain & Egg:
  1. You need 3 finger Plantain
  2. Provide 3 eggs
  3. Get 2 Habanero Pepper diced
  4. You need 1/2 Bulb Onions diced
  5. Prepare to taste salt
  6. Use cooking spray
Steps to make All in one Oven Baked Plantain & Egg:
  1. Pre heat oven 200 degree.
  2. Remove plantain peel, slice and set aside.
  3. Break eggs, add diced pepper, onions, salt and whisk.
  4. Spray baking dish, layer 1st batch of plantain and pour in half of the egg, layer final batch of the plantain and pour in the remaining egg.
  5. Send to the oven and bake for 15 to 20 mins.
  6. Serve with tea, oat or any cereal of your choice.

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