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Healthy Palak Besan Dhokla
Healthy Palak Besan Dhokla

Before you jump to Healthy Palak Besan Dhokla recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, just making a few small changes can positively affect daily eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than entirely changing your diet is simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy palak besan dhokla recipe. You can have healthy palak besan dhokla using 25 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Healthy Palak Besan Dhokla:
  1. Provide For green batter-
  2. You need 3/4 cup suji
  3. Prepare 3/4 cup dahi
  4. Use 3/4 cup palak puree
  5. Prepare 1/2 tsp ginger paste
  6. You need 1/2 tsp green chilli paste
  7. Get 1 tsp lemon juice
  8. Get 1 tbsp oil
  9. Provide 1/4 tsp mint powder
  10. You need to taste salt
  11. Get 1 tsp fruit salt (eno)
  12. Get For besan batter
  13. Take 3/4 cup besan
  14. Use 1/2 cup dahi
  15. Get 1/2 tsp ginger paste
  16. Use 1 tsp lemon juice
  17. Use 1 tbsp oil
  18. Provide 1 tsp fruit salt (eno)
  19. You need For tempering-
  20. Prepare 1 tsp oil
  21. Use 2 tsp mustard seeds
  22. Prepare 4 green chillies
  23. Prepare 8 curry leaves
  24. Use 2 tbsp coriander leaves
  25. Take 1 tsp sesame seeds
Steps to make Healthy Palak Besan Dhokla:
  1. In a mixing bowl add suji, dahi, palak puree, mix well.
  2. Add ginger paste, green chilli paste, lemon juice.
  3. Add oil, salt, mint powder
  4. Mix well, cover it, keep aside for 20 minutes, in another bowl add besan.
  5. Add dahi, green chilli paste, ginger paste.
  6. Add lemon juice, oil, salt.
  7. Mix it well, cover it, keep aside for 20 minutes.
  8. Grease the mould, add fruit salt in green mixture, mix immediately, pour it in greased mould, tap for 3 to 4 times.
  9. Add fruit salt in besan batter, mix immediately, pour it (with the help of spoon) gently in cake mould on top of green batter.
  10. Heat water in wok, put stand on it, place cake mould on it, cover it, steam it for 20 minutes on medium flame, check it with cake tester, after cooling de mould it.
  11. For tempering- Heat oil in a pan, add sarso when splutter add curry leaves, green chilli saute for 1 minute add coriander leaves,sesame seeds mix gently, switch off the gas. Spread this on the cake.
  12. Healthy Palak dhokla is ready to serve. Cut it in pieces and serve

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