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Before you jump to Green Gram Snack (Sukhiyan/Mothakam) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to green gram snack (sukhiyan/mothakam) recipe. You can cook green gram snack (sukhiyan/mothakam) using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Green Gram Snack (Sukhiyan/Mothakam):
- Prepare 250 grams Mung Beans/Green Gram
- Get 150 grams Sugarcane Jaggery
- Take 1/4 tsp Cardamom Powder
- Get 1 cup Flour
- Take 1 pinch Baking Soda
- Use Salt
- Prepare Hot Water
- Get Coconut Oil
Steps to make Green Gram Snack (Sukhiyan/Mothakam):
- Melt the jaggery by adding a little water. When it's completely melted, filter it.
- Soak the gram for three hours prior to cooking. Then add 1/4 teaspoon of salt & enough water & cook it. Drain excess water.
- Add jaggery to the gram along with the cardamom powder & mix well. You can add more or less jaggery according to your taste.
- Add two pinches of salt, baking soda & a little water to the flour & make a thick batter.
- Make small balls (or other shapes) with the gram mix, dip it in the batter & deep fry.
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