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Lentils with Rice
Lentils with Rice

Before you jump to Lentils with Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few minor changes can positively impact daily eating habits.

You can obtain results without needing to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you wish to make big changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to lentils with rice recipe. You can cook lentils with rice using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Lentils with Rice:
  1. You need 1 cup brown or green lentils
  2. Prepare 2 leeks, white and light green parts only, roots trimmed
  3. Get 2 1/4 teaspoons salt, more as needed
  4. Get 1/4 cup extra-virgin olive oil
  5. Take 2 garlic cloves, minced
  6. Take 3/4 cup long-grain rice
  7. Prepare 1 1/2 teaspoons ground cumin
  8. Provide 1/2 teaspoon ground allspice
  9. Use 1/4 teaspoon cayenne
  10. Use 1 bay leaf
  11. Take 4 cups trimmed and chopped spring greens (chard leaves, spinach, kale, mustard green pr a combination (or 4 large onions)
Instructions to make Lentils with Rice:
  1. Place lentils in a large bowl and add warm tap water to cover by 1 inch. Let soak.
  2. Meanwhile, halve leeks lengthwise; run under warm water to release any grit. Thinly slice leeks crosswise
  3. Heat oil in a Dutch oven or large pot over medium-high heat. Add leeks and cook, stirring occasionally, until golden brown and crispy, 5 to 10 minutes. Transfer half the leeks to a bowl to use for garnish and sprinkle with 1/4 teaspoon salt.
  4. Stir garlic into the pot with the remaining leeks and cook for 15 seconds until fragrant. Stir in rice and sauté 2 minutes. Stir in cumin, allspice and cayenne; sauté 30 seconds.
  5. Drain lentils and stir into pot. Add 4 1/4 cups water, 2 teaspoons salt, bay leaf and cinnamon stick. Bring to a simmer. Cover and cook over low heat for 15 minutes. Rinse greens in a colander and spread damp leaves over lentil mixture. Cover and cook 5 minutes more, until rice and lentils are tender and greens are wilted. Remove from heat and let stand, covered, for 5 minutes. Serve sprinkled with reserved crispy leeks

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