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Before you jump to Oil Free Besan Palak Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to oil free besan palak paratha recipe. To make oil free besan palak paratha you need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Oil Free Besan Palak Paratha:
- Prepare 200 gms whole wheat or multigrain flour
- Take 1/2 cup besan(chick pea flour)
- Provide 1/2 cup washed and finely chopped spinach leaves
- Prepare As required Chilli powder
- Use As required Turmeric powder
- Provide As required cumin powder
- Get As required coriander powder
- You need As requireed dry mango powder
- Use as per taste asafoetida
- You need to taste Salt
- Use 1 tsp sesame seeds
- Take 1 tsp ajwain seeds
- Use As required Warm water to mix the dough
- Use 2 tablespoons freshly grated coconut
- Prepare 1 tablespoon fresh curd (from skimmed milk)
- Use 1 tsp ginger and garlic paste
Steps to make Oil Free Besan Palak Paratha:
- First, keep 1 cup water to boil. When it starts boiling, add Besan, spinach, salt, dry mango powder and keep whisking till a thick lump is formed.
- Then add all the spices and cool the mixture. Your stuffing is ready.
- Mix whole wheat flour, salt, 1/2 tsp ajwain, 1 tablespoon curd and knead to a soft dough using warm water. Keep covered for 10 minutes.
- Now heat a skillet, take out lemon sized portion from the dough and stuff each with equal sized stuffing balls. Roll out to round and a little thick parathas.
- Roast the parathas on hot skillet from both sides till golden brown. Serve with homemade curd, chutney or your favourite dip and enjoy.
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