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Before you jump to Potato and egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to potato and egg sauce recipe. You can cook potato and egg sauce using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Potato and egg sauce:
- Provide 10 medium size sweet potatoes
- Prepare 10 fresh tomatoes
- Use 4 fresh pepper
- Provide 2 medium bulb onion
- You need Vegetable oil
- You need To taste salt
- Take 2 seasoning cubes
- Use 3 finger green pea
- Provide 5 eggs
- Provide 1 sachet tomatoes paste
Steps to make Potato and egg sauce:
- Wash and peel your potatoes..wash with salty water..put in a clean pot..add enough water and a little salt..boil for 7min..
- Wash and slice your tomatoes, onion,green pea,and pepper…put in a bowl and set aside..
- Break your egg and put in a big bowl..pour in your sliced vegetables (tomatoes, pepper, onion and green pea).. And mix very well..add your salt and seasoning cube stir and set aside..
- Put a pan on fire,pour in your vegetable oil…allow the oil to get hot,add your onion and stir,add your tomatoes paste and stir..pour in your mixed egg and stir..add little quantity of water..allow to cook for 3min..
- Our potatoes and egg sauce is ready…
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