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Before you jump to Fried plantain and fried egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to fried plantain and fried egg recipe. To cook fried plantain and fried egg you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Fried plantain and fried egg:
- You need 3 finger ripe plantain
- Take 1/2 cup vegetable oil
- Provide 3 eggs
- Take 1 carrot diced
- Get 1/2 maggi
- Use 1/2 onion bulb chopped
- You need 2 fresh pepper sliced
- Use to taste salt
Steps to make Fried plantain and fried egg:
- Pour oil in pan, peel ripe plantain cut to any shape then fry plantain for 7min
- Break and whisk add maggi,carrot,onions and pepper then stir
- Reduce oil to one tablespoon then pour egg and fry flip the other side after 2min
- Serve plantain and egg in a plate and enjoy.
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