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Curry Fish
Curry Fish

Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose lots of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to curry fish recipe. To cook curry fish you need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Curry Fish:
  1. Get Mackarel tuna
  2. Prepare Green Round Eggplants
  3. Provide 2 Tomatoes cut into quarters
  4. Use 300 ml Coconut milk
  5. Use To taste sugar
  6. Use Green curry seasoning
  7. Use 2 inches galangal - smashed
  8. Prepare 2 inches ginger - smashed
  9. Get 2 bay leaves
  10. Take 1 lemonggrass - smashed
  11. You need 3 kaffir lime leaves
  12. Use 4 cloves garlic
  13. You need 8 shallots
  14. Use Cayenne pepper
  15. Get To taste chicken powder
  16. Prepare Water
  17. Provide Olive oil
Instructions to make Curry Fish:
  1. Fry half cooked mackarel tuna and set aside
  2. Cut the eggplants into quarters
  3. Blend shallot, garlic and some cayenne pepper
  4. Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta.
  5. Add boiled water, put in macharel tuna and cook over high heat
  6. Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft.
  7. Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste.
  8. And Curry is getting ready. Place it in a bowl and serve 😘

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