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Before you jump to Boiled Plantain and Scramble Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively affect everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to boiled plantain and scramble egg recipe. You can have boiled plantain and scramble egg using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Boiled Plantain and Scramble Egg:
- Get 1 plantain finger
- Prepare 1 fresh tomatoes
- Prepare 3 egg
- Provide 1/2 onions
- Take 1 tbsp canola oil
- Prepare 3 fresh pepper
- Get to taste Salt
Steps to make Boiled Plantain and Scramble Egg:
- Wash plantain cut into big chunks with the skin and parboil with little or no salt; once plantain is tender remove from heat drain and set aside
- Wash onions, tomatoes, pepper, dice them and set them aside; break egg in a bowl add egg and whisk; set aside
- Heat up frying pan and once it’s hot add canola oil and then diced onion
- Stir for about a minutes before adding tomatoes and pepper stir continuously for about 4 minutes, then pour in whisked egg
- Scramble and remove from heat immediately and serve with boiled plantain
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