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Before you jump to Gunwar ki Phaliyan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin as it is a superb source of vitamin E. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to gunwar ki phaliyan recipe. To make gunwar ki phaliyan you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Gunwar ki Phaliyan:
- You need 1 Pou gunwar ki phaliyan
- Use 1 onion
- Take 1 tomato
- Prepare 2 green chillis
- You need Half tsp zeera
- Prepare Half tsp red chilli powder
- Prepare to taste Salt
- Provide 2 tsp shan vegetable masala
Steps to make Gunwar ki Phaliyan:
- Phaliyon KO bareek bareek kat lein.
- Oil men aik pyaz kat kar dalen us KO halka sa pakaen ke pyaz ka colour change na ho.
- Phir tomato KO bareek kat kar pyaz men dalen us me zeera, red chilli powder or salt shamil karen.10 mins tak tomato melt hone tak pakaen.
- Ab gunwar Ki phalyan dalen or shan vegetable masala shamil karke one cup water dalen or phaliyon ke gal jane or pani khushk ho jane tak pakaen.
- Zaeqedar gunwar ki phaliyan tayyar…..
- Uper se hari mirchin dal kar chapati ke sath serve karen.
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