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Before you jump to Fried plantain (dodo) and egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some modest changes can positively affect daily eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried plantain (dodo) and egg recipe. To make fried plantain (dodo) and egg you only need 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fried plantain (dodo) and egg:
- Get 4 fingers of plantain
- Prepare Vegetable oil
- Provide 3 eggs
- Provide cube Pepper, onion, tomato and seasoning
Steps to make Fried plantain (dodo) and egg:
- Remove plantain peel and cut to sizeable pieces
- In a clean dry frying pan add vegetable oil on low heat
- When the oil is hot, sprinkle a little salt on plantain and fry
- Don't forget to flip plantain on both sides while frying to avoid burning
- Remove from oil when plantain is cooked and golden brown
- Cut veggies,break eggs,add a little seasoning and fry eggs
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