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Before you jump to Chana masala (ghugni) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chana masala (ghugni) recipe. To cook chana masala (ghugni) you need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chana masala (ghugni):
- Provide 2 medium sized tomato puree
- Use 100 gms kabli chana boiled
- Use 1 tsp jeera
- Use 1 medium sized onion paste
- Provide 1 tablespoon ginger paste
- Provide 2 tsp Dry mango powder
- Prepare 1 tsp ofTurmeric powder
- Get 1 tsp red chilli powder
- Use 1 tsp Jeera powder or cumin powder
- Use as needed Mustard oil
- Take to taste Salt
- Take to taste Chaat masala
- Use 1 medium sized chopped onion chopped like a ring
- Prepare as needed Coriander leaves
Steps to make Chana masala (ghugni):
- Take a pan heat 3to 4 tblspn of Mustard oil. Add the jeera or cumin seeds saute a little.
- Add onion paste fry for 2 minutes then add the Ginger paste fry for a minute then add the tomato puree. Fry it well.
- Then add turmeric powder, chilli powder,salt to taste, cumin powder and add a dash of water so that the masala don't get burn. Cook it well on a medium flame.
- Add the boiled chana. Stir it well now add the mango powder. Add water and cover the lid for about 10 minutes.
- Your chana masala or ghugni is ready serve. Now garnish with fresh coriander, chopped onions as shown in the picture. At the road stalls they also add finely chopped coconuts and sprinkle on top believe me that makes it's more tasty. U can also use that.
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