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Radish Leaves Poriyal or Mullangi Keerai Poriyal
Radish Leaves Poriyal or Mullangi Keerai Poriyal

Before you jump to Radish Leaves Poriyal or Mullangi Keerai Poriyal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to radish leaves poriyal or mullangi keerai poriyal recipe. To make radish leaves poriyal or mullangi keerai poriyal you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Radish Leaves Poriyal or Mullangi Keerai Poriyal:
  1. Provide 2 radish White with leaves (medium size)
  2. Get 1/2 Teaspoon Mustard
  3. Prepare 1/4 Teaspoon Urad dal
  4. Get 1/4 tsp cumin seeds -
  5. Get 1/4 tsp fennel seeds -
  6. Use curry leaves - few
  7. Prepare 2 or 3 red chilli whole -
  8. Use 1/2 Onion (medium size) -
  9. Prepare tsp Oil - (2 - 3) seasoning
  10. You need Salt as needed
  11. Use 2 cloves Garlic - (optional)
  12. Provide 1 tbsp coconut Freshly grated - (optional)
Instructions to make Radish Leaves Poriyal or Mullangi Keerai Poriyal:
  1. Chop the radish into smaller pieces. Chop the radish leaves into smaller pieces. Chop the onion and set aside.
  2. Bring a skillet to warm on medium heat and add oil.Add mustard seeds and once it splutters add the urad dal, cumin seeds, fennel seeds, curry leaves, red chilli and saute for about 10 seconds.
  3. To the seasoning add the onion and saute until the onion turns golden brown.Optionally you can chop and add garlic along with the onions.
  4. Add the chopped radish and saute for about 2 - 3 minutes.Add the radish leaves, required amount of salt and saute for another 5 minutes.Remove from stove and garnish with freshly grated coconut.
  5. Crunchy and tasty radish leaves poriyal is ready to be served.Serve with chapati or sambar rice and enjoy!

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