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Dal gosht
Dal gosht

Before you jump to Dal gosht recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some small changes.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to dal gosht recipe. You can have dal gosht using 20 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Dal gosht:
  1. You need 1/2 cup soaked chana dal
  2. Use 300 grams chicken
  3. Take 1 potato cut into big pieces (optional)
  4. You need 1/2 small onion
  5. Provide 1/2 tomato
  6. Prepare 1 tsp ginger-garlic paste
  7. Get 1/2 turmeric powder
  8. Prepare 1 tsp coriander-cumin powder
  9. Provide 1-2 tsp Kashmiri Lal mirch Powder
  10. You need to taste Salt
  11. You need 1/2 sugar
  12. Get 1 bay leaf
  13. Get 1 cinammon stick
  14. Get 1/2 jeera
  15. Take 1 elaichi and 1 dried red chilli
  16. Get 1 pinch hing
  17. You need as required Few curry leaves
  18. You need as required Oil
  19. Provide 1/2 tsp garam masala powder
  20. Use 2 Chopped green chillies
Instructions to make Dal gosht:
  1. Heat a pan and add some oil in it. Now add all the whole spices & curry leaves & hing into it. Let it sputter for a while. Now add the potato & chicken pieces into it.
  2. Give it a mix, now grind the onion coarsely and add in to the kadai, add green chillies, tomato cut into small pieces, ginger-garlic paste, salt, turmeric, garam masala, sugar, Kashmiri red chilli powder, coriander-cumin powder and mix everything very well.
  3. Now cover it and cook it for a while, for about 15 mins. Now add soaked chana dal to it & give it a mix. Now add half a cup of water to it.
  4. Again cover it and cook it till it's 70% done. Now transfer it into the cooker adding a cup of water to it and cook it till one whistle, then add some chopped coriander leaves and serve hot with rice or naan 🌹🌹

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