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Easy veg fried rice with kerala style chicken fry and dal palak curry
Easy veg fried rice with kerala style chicken fry and dal palak curry

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Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy veg fried rice with kerala style chicken fry and dal palak curry recipe. You can have easy veg fried rice with kerala style chicken fry and dal palak curry using 23 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. Get 1 cup basmathi rice
  2. Provide 2 cup water
  3. Prepare Cinnamon bay leaf fennel seeds (very least amount)
  4. Prepare 1 Carrot
  5. Use 1 Capsicum
  6. Get 1/2 cup Green peas
  7. Take 5 Beans
  8. Get 1/2 cup Green onion
  9. Take 2 tsp Soy sauce
  10. Use 2 table spoon Ghee
  11. Provide Chicken fry
  12. You need 8 Shallots
  13. Use 8 Red chilli
  14. Use 1.5 tbsp Kashmiri red chilli powder
  15. Get 1 tbsp Ginger garlic paste
  16. Take 1/2 a lemon
  17. You need Coconut oil as required to dip chicken completely
  18. Provide to taste Salt
  19. Take Palak dal curry
  20. Use 2 cup Palak
  21. Prepare 1/4 cup Thoor dal
  22. Use 2 tbsp Oil
  23. Get to taste Salt
Steps to make Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. Wash basmathi rice and keep aside
  2. In a pressure cooker add 2tbs ghee, then cinnamon,bay leaf fennel seed etc and all the vegetable and 2tsp soy sauce add salt and after that 2 cup of water
  3. Once it start boiling add basmathi rice and close the lid wait for one pressure release then take out of the stove after some time open cooker and easy fried rice is ready
  4. For chicken fry shallots chilli,ginger and garlic along with Kashmiri chillipowder mix well by using a mixer grinder
  5. Add one tbs coconut oil And half lemon to the masala
  6. Marinate chicken with the masala and keep atleast 15 mnts
  7. On a pan add coconut oil and once it get enough heat add chicken and fry it well
  8. For palak dal I soaked thoor dal 5 hrs and pressure cooked both the item it was an easy preparation

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