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Zucchini and Bread dip
Zucchini and Bread dip

Before you jump to Zucchini and Bread dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few minor changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to zucchini and bread dip recipe. To cook zucchini and bread dip you only need 7 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Zucchini and Bread dip:
  1. You need Fresh Zucchini (Julienned or French Cut)
  2. You need 1/2 inch Olive Oil pan Coating
  3. Take 5-7 Fresh Basil Leaves
  4. Provide To taste Salt
  5. Use To taste Pepper
  6. You need 1 Full Fresh Tomato (Blue or Cherokee)
  7. You need 1 loaf French Bread
Steps to make Zucchini and Bread dip:
  1. In medium saute or frying pan add julienned zucchini strips at medium heat
  2. Cover mixture in olive oil leaving about an inch in the pan
  3. Salt and pepper lightly
  4. Add fresh basil leaves twisted and pinched
  5. Crush tomato over top of mixture
  6. Stir and cover making sure zucchini is covered
  7. Heat oven to 400 degrees
  8. Heat bread 5-10 mins
  9. Reduce heat and simmer 20 minutes (zucchini should be crisp not soggy)
  10. Enjoy! Oil makes fantastic bread dip

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