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Before you jump to Alkaline - Kale and Dandelion Greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to alkaline - kale and dandelion greens recipe. To make alkaline - kale and dandelion greens you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Alkaline - Kale and Dandelion Greens:
- Use 2 bundles organic kale greens
- Take 2 bundles organic dandelion greens
- Provide 1/2 cup organic assorted sweet peppers
- Get 1/2 bell pepper(green)
- Prepare 1/2 cup Red onions
- Take 1/4 cup Cilantro
- You need 2 tablespoons agave
- Use to taste Sea salt and cayenne ( season
Instructions to make Alkaline - Kale and Dandelion Greens:
- Wash and cut up greens (small)
- Clean and chop veggies (peppers onions, cilantro) place in pot lightly coated with grape seed oil. Simmer over medium heat and stir occasionally for 5 min.
- Place chopped greens into pot with lid. As the greens cook down add the rest of it if it doesn’t all fit in pot at one time. Add seasoning and agave after greens cook down and let cook for 35 min. Or desired consistency.
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