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Ghoogni
Ghoogni

Before you jump to Ghoogni recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ghoogni recipe. You can cook ghoogni using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Ghoogni:
  1. Prepare 1 cup boiled chickpeas
  2. You need 1 onion chopped
  3. Use 1 tbsp ginger garlic minced
  4. Prepare 1.5 tbsp cumin coriander powder
  5. Use 1 tsp red chilli powder
  6. Prepare 1 tsp turmeric powder
  7. Get 1 tsp chaat masala powder
  8. Use 1 bay leaf
  9. Get 1 tsp cumin seeds
  10. Prepare To taste salt and sugar
  11. Take As needed oil
Steps to make Ghoogni:
  1. Heat oil and temper cumin seeds and bay leaf
  2. Add ginger garlic minced,stir well
  3. Add onion chopped and saute for few minutes
  4. Add cumin coriander powder and salt saute until it gets brown
  5. Add turmeric powder and red chilli powder
  6. Now add the boiled chickpeas and mix well
  7. Add chaat masala and sugar and serve

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