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Summer seafood salad
Summer seafood salad

Before you jump to Summer seafood salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to summer seafood salad recipe. You can have summer seafood salad using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Summer seafood salad:
  1. Prepare 8 oz Clam Juice
  2. You need 8 oz Medium Shrimp, peeled
  3. You need 8 oz Sea Scallops
  4. Prepare 1 Cup Diced Celery
  5. Get 2 Sliced Green Onions
  6. Prepare 1/2 Diced Red Bell Pepper
  7. Provide For the Dressing
  8. You need 3/4 Cup Mayonnaise
  9. Take 1/3 Cup Sour Cream
  10. Take 3/4 + tsp Dijon Mustard
  11. Get 1 tsp Lemon Juice
  12. Use 1 tsp Freeze Dried Dill Weed or 1/3 dry
  13. Take To taste Salt and Pepper
  14. Use 4 Romain Leaves
Instructions to make Summer seafood salad:
  1. Slice Scallops and Shrimp into bite-sized pieces.
  2. Bring the Clam Juice to a high simmer and add the Shrimp, cover.
  3. Gently simmer for 2 minutes, then remove with a slotted spoon.
  4. Repeat with the Scallops.
  5. Blend the Mayonnaise, Sour Cream, Mustard, Lemon Juice, and Dill Weed.
  6. Add Salt and Pepper to taste.
  7. Fold in the Scallops and Shrimp and refrigerate for at least an hour.
  8. Serve on Romaine Leaves and a good Chardonnay.

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