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Cabbage Rolls
Cabbage Rolls

Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to cabbage rolls recipe. To cook cabbage rolls you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Cabbage Rolls:
  1. Prepare 24 cabbage leaves, steamed or boiled until rollable (2 cabbages)
  2. Take 2 lb 85% lean ground beef
  3. Take 1 lb bulk Italian hot sausage
  4. Prepare 1 cup uncooked white rice (Uncle Ben's)
  5. Get 1 medium-large yellow onion
  6. Prepare 4 large eggs
  7. Prepare 4 Tbs ketchup
  8. Prepare 1/3 cup milk
  9. Take 1 lb mushrooms, chopped
  10. Prepare 1 small handful of dry bread crumbs
  11. Take 2 Tbs dried parsley
  12. Provide 1 Tbs dried thyme
  13. Provide 1 1/2 Tbs dried oregano
  14. Take 2 tsp garlic powder
  15. Provide to taste salt & pepper
  16. You need 1 (28 oz) can crushed tomato (add 1/2 can water)
  17. Get 2 (14 oz) cans fire-roasted diced tomatoes
Steps to make Cabbage Rolls:
  1. Core out cabbage, carefully separate leaves. Blanch 4-5 leaves at a time. About 5 minutes. Once you get your 24 leaves, boil the remaining heads of cabbage for 5 minutes. Roughly chop and set aside.
  2. Mix in all ingredients besides crushed and fire-roasted diced tomatoes. In a separate bowl, mix water and crushed tomatoes together.
  3. Take 2 9x13 pans, lightly coat bottom of pans with the crushed tomato mixture.
  4. Place cabbage leaf with steam down towards you. Place 3/4 cup meat mixture onto the leaf. Form into a 2x4 inch loaf. Roll cabbage like a burrito. Place in pan. Repeat 24 times. (12 per pan) Sprinkle the remaining cabbage on top.
  5. Pour the rest of the tomato mixture on top of the cabbage rolls. Pour on top 1 can of the fire-roasted diced tomatoes per pan.
  6. Covered with foil. Cook cabbage rolls at 350 degrees for 90 minutes. Enjoy!

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