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Soy Meat Sauce Tortilla Wraps
Soy Meat Sauce Tortilla Wraps

Before you jump to Soy Meat Sauce Tortilla Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, though, simply making some minor changes can positively impact daily eating habits.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to soy meat sauce tortilla wraps recipe. To make soy meat sauce tortilla wraps you only need 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Soy Meat Sauce Tortilla Wraps:
  1. Prepare 20 Corn tortilla shells
  2. Take 130 g (4.58 oz) Dried soy meat
  3. Get 1 Onion *large
  4. Provide 1-2 Carrots
  5. Provide 1 potato *large
  6. Use 1 Tomato can *400 g (14.10 oz)
  7. Get 1 tbsp Garlic powder
  8. Provide 1/2 tbsp Ginger powder
  9. You need 1 tsp Nutmeg powder
  10. Get 2 Bay leaves
  11. Get to taste Salt & Pepper
  12. Provide to taste Butter
  13. Prepare to taste Shredded cheese
  14. Use to taste Habanero sauce
Instructions to make Soy Meat Sauce Tortilla Wraps:
  1. Soak the dried soy meat in water for a while to make it soften, then drain and squeeze out the water.
  2. Peel and mince vegetables. *potatoes should soak in water for 10 mins to remove any scum.
  3. Melt butter in a pan and stir-fry the soy meat & vegetable mixture.
  4. Add garlic, ginger, and nutmeg powders, then stir-fry some more.
  5. Season it with salt & pepper.
  6. Add a can of tomatoes and mix well.
  7. Add bay leaves and stew for a while.
  8. Put some sauce on the tortilla shell, add shredded cheese on top or just mix them.
  9. Wrap it and heat with a microwave to melt the cheese and make the tortilla soften a little bit.
  10. If you like "spicy", add the habanero sauce to it. It makes this tortilla wraps much tastier!

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