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Spicy-Parmesan Eggplant fingers
Spicy-Parmesan Eggplant fingers

Before you jump to Spicy-Parmesan Eggplant fingers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One nutritious option that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy-parmesan eggplant fingers recipe. You can have spicy-parmesan eggplant fingers using 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Spicy-Parmesan Eggplant fingers:
  1. Get 2 large eggplants
  2. You need 1 tbls garlic powder
  3. Use to taste Salt
  4. Take 1/2 tsp cayenne pepper
  5. Use 1 tbls lemon juice
  6. Use 2 tbls vegetable oil
  7. You need 1/4 cup grated Parmesan
  8. Use 1 cup bread crumbs
  9. Take 2 eggs (egg wash)
Instructions to make Spicy-Parmesan Eggplant fingers:
  1. Cut the eggplant as you would for french fries
  2. Soak eggplant fingers in salted water for 30 minutes. This step will helps firm up the eggplant’s texture especially during cooking.
  3. Rinse the eggplant and drain well.
  4. In a bowl, add the eggplant, cayenne pepper, garlic powder, lemon juice and vegetable oil. Mix well to combine ingredients
  5. In a plate, mix parmesan and breadcrumbs until well combined. In a separate bowl, beat the eggs and set aside
  6. I cooked the eggplants in an airfryer, but you can achieve the same outcome if you oven grill them.
  7. Pre-Heat the airfryer at 180 degrees(Celsius) for 3 minutes
  8. Dip the fingers in the egg wash and then roll in the breadcrumbs then arrange in the airfryer tray in one layer. Do not overcrowd as this may affect the crispiness of the eggplant fingers. Cook the fingers at 200 degrees (Celsius) for 10-12 minutes or until browned and cooked through.
  9. Repeat step 8 until all the eggplant fingers are cooked. Allow to cool before serving
  10. Serve with a spicy aioli or a dip of your choice.

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