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One-Pot Mexican Quinoa
One-Pot Mexican Quinoa

Before you jump to One-Pot Mexican Quinoa recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to one-pot mexican quinoa recipe. You can cook one-pot mexican quinoa using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make One-Pot Mexican Quinoa:
  1. You need 1 Tbs olive oil
  2. Get 2 cloves garlic, minced
  3. Take 1 jalapeno, minced
  4. Get 1 cup quinoa
  5. Prepare 1 cup vegetable broth
  6. Provide 1 (14 oz) can of black beans drained
  7. Get 1 (15 oz) can fire-roasted diced tomatoes
  8. Prepare 1 cup corn kernels, frozen, canned, or roasted
  9. Provide 1 tsp chili powder
  10. You need 1/2 tsp cumin
  11. Use to taste Kosher salt and freshly ground black pepper,
  12. Use 1 avocado, halved, seeded, peeled, and diced
  13. Take Juice of 1 lime
  14. Provide 2 Tbs chopped fresh cilantro leaves
Steps to make One-Pot Mexican Quinoa:
  1. Heat olive oil in a large skillet over medium high heat.
  2. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
  3. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste.
  4. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through about 20 minutes.
  5. Stir in avocado, lime juice and cilantro.
  6. Serve immediately.

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