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Sticky braised wings
Sticky braised wings

Before you jump to Sticky braised wings recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays much more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sticky braised wings recipe. You can have sticky braised wings using 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Sticky braised wings:
  1. You need 1/4 cup soy sauce
  2. Use 1/4 cup rice wine vinegar
  3. Take 1/4 cup honey
  4. You need 2 tbsp tamarind puree
  5. Use 18 cloves garlic, peeled, crushed and roughly chopped
  6. Provide 1 thumb-sized nub ginger, peeled and sliced
  7. Use 2 tbsp whole black peppercorns
  8. You need 1 tsp red pepper flakes
  9. Provide 4 bay leaves
  10. Get 24-30 chicken wings (I used the flats)
Steps to make Sticky braised wings:
  1. Put all the ingredients except for the chicken wings in a mixing bowl and stir to combine. Add the wings and toss to coat. Cover and leave in the fridge to marinate for 1 hour.
  2. Add a splash of veg oil to a large nonstick pan on medium-high heat. Pat the wings dry, then fry them in batches for about 2 minutes per side. Return all the wings to the pan, then pour in the marinade. Turn the heat down to medium. Let simmer for 20 to 25 minutes until the wings are cooked and the sauce slightly thickened. Strain the sauce before serving.

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