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Pork Adobo
Pork Adobo

Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.

You can obtain results without needing to remove foods from your diet or make considerable changes at once. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to pork adobo recipe. To cook pork adobo you only need 17 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Pork Adobo:
  1. Prepare 1-1/2 kilos Pork Country Style (cut accordingly)
  2. You need 1 liter Chicken Broth
  3. Take 1/2-3/4 cups balsamic vinegar
  4. You need 1 tsp to "1 and a half tsp" Crush black pepper
  5. Get 2-3 tbsp brown sugar
  6. Get 1 head garlic crushed
  7. Take 3-4 onions medium to big size
  8. Take 2-3 bay leaves
  9. Prepare 1/2 tsp oregano
  10. You need 1 large green or red pepper
  11. Use 2 tbsp patis or to taste
  12. Get Ingredients according to how much meat, 1 or 1 and a half kilo
  13. Take 2 tbspToyo (optional)
  14. Use 2 tbsp Oyster sauce (optional)
  15. You need Toyo and oyster sauce optional esp when using balsamic vinegar
  16. You need Banana blossoms (washed and soak in 1 cup water), =optional=
  17. Use LIVER SPREAD can also be added during the simmering
Steps to make Pork Adobo:
  1. Sautee pork without oil. Let the pork extract its own oil. Don't overdo to the point that it hardens the meat. Achieve a light golden brown color.
  2. Set aside meat. Sautee garlic and "half of onions". Mix well until combined.
  3. Put pepper, oregano, bay leaf and balsamic vinegar. And if desired toyo OR oyster sauce. Mix for 2 mins.
  4. Pour chicken stock.
  5. Let it simmer for an hour, but check every 15 to 20 mins on the water level. Make sure to reduce water only to a level that there is still enough for sauce.
  6. Check for meat tenderness. Fats should be jelly-like texture.
  7. If not yet tender add at least 1/4 cup water, if dried already and continue simmering until tender.
  8. Add the banana blossoms if desired. It has to be pre-soaked.
  9. Add green bell pepper. Can also be added half way during the simmering to give different sweet taste to the dish.
  10. Add water if required. At least 1/4 cup only. And taste if there's a need to add balsamic vinegar.
  11. After water is reduced, if there's not enough oil. Add olive or canola oil to pan fry the adobo. (twice cook effect to render more fat and make the meat absorb more flavor)
  12. Add brown sugar half way during the pan fry. Beware not to burn. Don't leave the pan unattended, continue mixing.
  13. Season with patis. Continue to pan fry until done.
  14. Ready to serve. Reheat before serving so it won't be greasy.

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