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Ayam Penyet (Squeeze Chicken)
Ayam Penyet (Squeeze Chicken)

Before you jump to Ayam Penyet (Squeeze Chicken) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.

You can see results without needing to remove foods from your diet or make huge changes right away. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Evidently, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to ayam penyet (squeeze chicken) recipe. To cook ayam penyet (squeeze chicken) you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Ayam Penyet (Squeeze Chicken):
  1. Take 600 gr chicken legs 🍗
  2. Get Tofu
  3. Provide 5 cloves garlic 🧄
  4. Provide Cumin
  5. Prepare Coriander
  6. Get Turmeric
  7. Get White/black pepper
  8. Take 2 bay leaves
  9. You need For Sambal
  10. Take 4 cloves garlic 🧄
  11. Use 3 habanero (couldn't find red Thailand pepper, habanero is the best option for the hot spicy sambal)
  12. Use 1 tomato 🍅
Instructions to make Ayam Penyet (Squeeze Chicken):
  1. Grind the black pepper, garlic, coriander, cumin, and turmeric all together until it becomes a yellow paste./Haluskan lada hitam, bawang putih, ketumbar, jintan, dan kunyit hingga menjadi pasta kuning.
  2. Boil the chicken with yellow paste until the chicken well cook, turn off the fire, add the tofu, and leave it for one to two hours, so the spices are absorbed./Rebus ayam dengan pasta kuning hingga ayam matang dengan baik, matikan api, tambahkan tahu, dan biarkan selama satu hingga dua jam, agar bumbu meresap.
  3. As waiting for the chicken to absorb the seasoning, prepare the sambal. Put three spoons of vegetable oil in the frying pan. Fry the habanero, tomato, and garlic, until cooked. Grind all the fried ingredients for sambal or use a blender if you don't have the grinder.
  4. Fry the chicken and tofu in deep fry, turn the chicken and tofu when it turns golden brown./Goreng ayam dan tahu dengan deep fry, balik ayam dan tahu saat sudah berwarna cokelat keemasan. Ayam Penyet (Squeeze Chicken)1. Squeeze or smash the chicken and tofu in the cobek with sambal./Peras atau hancurkan ayam dan tahu di cobek dengan sambal. Ayam Penyet (Squeeze Chicken)1. Serve the chicken and tofu with plain rice, cucumber, and cabbage as a salad./Sajikan ayam dan tahu dengan nasi putih, ketimun, dan kubis sebagai salad.

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