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Sorakaya (Lauki) Kofta Curry
Sorakaya (Lauki) Kofta Curry

Before you jump to Sorakaya (Lauki) Kofta Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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You can obtain results without having to remove foods from your diet or make huge changes immediately. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Evidently, it’s easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sorakaya (lauki) kofta curry recipe. You can have sorakaya (lauki) kofta curry using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sorakaya (Lauki) Kofta Curry:
  1. You need 1 1 Lauki Bottle Gourd Sorakaya / / - Peeled & grated
  2. Get 4 green chillies Chopped
  3. Provide 6 Teaspoons Besan
  4. Get To Taste Salt
  5. Take 3 Tomato puree
  6. Provide 1 Cup onion Brown paste
  7. Prepare 2 Teaspoons Coriander powder
  8. You need 1 Teaspoon Turmeric powder
  9. Get 3 Teaspoons Red chilli powder
  10. Use 2 Teaspoons Ginger garlic paste
  11. You need To Taste Salt
  12. Use 3 to fry Oil to tempering + koftas Cups
  13. Provide 2 Teaspoons Coriander leaves
Steps to make Sorakaya (Lauki) Kofta Curry:
  1. For Koftas Peel and grate the bottle gourd. Squeeze to remove excess water. Add the besan, green chilli, salt and mix well.
  2. Heat oil in a kadai, drop like pakodas using above mixture and deep fry until golden brown and crisp on the outside. Drain on absorbent paper and set aside.
  3. For GravyHeat 3 tsp of oil in a pan, add the brown onion paste and saute for 3 mins. Add ginger, garlic paste and saute for 2 mins. Add the turmeric powder, coriander powder and red chilli powder. Continue to saute on medium heat for 2 mins.
  4. Add tomato puree and continue to saute till the oil floats. Add 2 cups water and bring to boil. Add salt and cook for 10 mins. While serving arrange koftas on the serving plate, pour the gravy over them. Garnish with coriander leaves.

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