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Whole wheat Bread Dosa with Dried white peas curry and Green smoothie
Whole wheat Bread Dosa with Dried white peas curry and Green smoothie

Before you jump to Whole wheat Bread Dosa with Dried white peas curry and Green smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to whole wheat bread dosa with dried white peas curry and green smoothie recipe. To make whole wheat bread dosa with dried white peas curry and green smoothie you only need 24 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:
  1. Take For Dosa:
  2. Use 10 pieces Whole wheat bread
  3. Take 1 cup rice flour
  4. You need 2 tsp besan
  5. Prepare 1/2 cup sour curd
  6. Provide 1 Ginger piece
  7. Get 1 Green chilli
  8. You need For White peas curry
  9. Get 100 gms dried white peas
  10. Get 1 big size onion
  11. Get 1 Ginger piece
  12. Use 5-6 cloves Garlic
  13. You need 2 Green chillies
  14. Use 2 med size tomato
  15. Prepare 2-3 tsp Coriander leaves
  16. You need 1 tsp Garam masala
  17. Get 1 tsp Cumin powder
  18. Get For Green Smoothie:
  19. Take 1 handful Kale and Spinach mix
  20. Use 1 Green apple
  21. You need 1" Ginger
  22. Use Mint leaves a small handful
  23. You need 1 tsp Lemon
  24. Use to taste Salt
Instructions to make Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:
  1. For Whole wheat bread Dosa : Take 10 slices of whole wheat bread and dry grind it to make it powder form (bread crumbs)
  2. Add rice flour, 2 tsp of besan, curd, ginger, green chilli and a little water to make a smooth batter..(water can be added more as per the consistency)..Then add salt to taste..keep it aside for 2 hrs..and then in a dosa pan make thin Dosas.
  3. For Dried white peas curry: Dried white peas need to be soaked for 2-3 hrs
  4. Then boil it in a cooker adding salt..need to be checked aftr 1 whistle to avoid mush.
  5. In a Kadhai, heat oil. Add whole cumin and then chopped onion.
  6. When onion fied then crush ginger, garlic and Green chilli with a mortar pestle. And now add it to the onion, let it to fry a while next add chopped tomatoes and fry it..then add cumin powder, haldi, salt
  7. When spice z ready add boiled white peas and then add water according to your choice..cover the lid for a while..and then garnish it with garam masala and coriander leaves..and serve it with hot and crispy Dosa
  8. Green Smoothie: In a blender mix all together (kale+ spinach +mint leaves + pieces of green apple+Ginger +Lemon juice)..then salt or chaat masala as per ur taste

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