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Before you jump to Ghugni / Matar chaat recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ghugni / matar chaat recipe. To make ghugni / matar chaat you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Ghugni / Matar chaat:
- You need 100 gm yellow peas
- Use 1 boiled potato
- You need 1 Chopped onion
- Get 2 Tsp onion green chilli ginger paste
- You need 1 Tsp turmeric powder
- Use 1 Tsp red chilli powder
- You need 1/2 tsp sugar
- Prepare as needed Sev
- Get to Taste Imli water
- Provide 2 Chopped green chilli
- Take 2 tsp oil
- Prepare 1 cup coriander leaves
- Provide 1 Tsp Black salt
Instructions to make Ghugni / Matar chaat:
- Boil potato & yellow peas in pressure cooker.
- Heat oil, add onion_green chilli_garlic paste.Saute it for a while.
- Now add boiled peas, potato,salt & all spices.Mix it well & add some hot water.Cover it & let it cook for 5 to 10 mins.
- After 10 mins open the lid & add tamarind water, sugar & coriander leaves
- Take a plate now, pour the ghoogni,add chopped onion, extra tamarind juice, coriander leaves,sev & black salt.
- It's ready to serve now.If you like extra spice,add extra tamarind juice & chopped green chilli.
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