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Before you jump to Goat stew in tomato sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got benefit from reading it, now let’s go back to goat stew in tomato sauce recipe. To cook goat stew in tomato sauce you only need 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Goat stew in tomato sauce:
- Provide 1 lb Goat meat
- Get Vinegar
- Get 3 tablespoon cooking oil
- Prepare 1 tablespoon garlic; minced
- Use 1 medium-sized onion; minced
- Provide 3 medium-sized tomato; diced
- Get 1 can tomato sauce
- Prepare 3 pieces bay leaves
- You need 2 cups water
- Prepare 6 tablespoon liver spread
- Provide 1 large-sized carrot
- Prepare 1 large-sized potato
- Use 1 red bell pepper; sliced
- Prepare Salt and pepper
Instructions to make Goat stew in tomato sauce:
- In a large bowl, marinate goat meat for at least an hour using a mixture of vinegar, salt and ground black pepper. (this is to remove gamey of goat meat). After an hour, remove the goat meat from the marinade. Rinse and drain meat.
- Heat cooking pot or casserole, pour cooking oil. When cooking oil is hot enough, sautes garlic, onion and tomatoes. Occasionally stir until aromatic
- Add marinated goat meat to the mixture of sauted ingredients. Wait until the outer part of the goat meat turns brown.
- Add Tomato sauce and bay leaves, stir and simmer for about 2 minutes.
- Add water, and allow it to boil. Cover and simmer (lower heat) for at least 45 minutes or until goat meat becomes tender. In this process the sauce will reduced.
- Add liver spread, stir well and continue cooking for 5 more minutes. If the sauce seemed to have dried up, you can add additional water.
- Add potatoes and carrots, stir well and continue to simmer for another 8 minutes.
- Add bell pepper, stir and simmer again for another 5 minutes.
- Season with salt and pepper to taste.
- Turn off heat.
- Serve while hot and enjoy.
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