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Before you jump to Pumpkin kofta curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pumpkin kofta curry recipe. You can have pumpkin kofta curry using 21 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Pumpkin kofta curry:
- Get for kofta—
- Use 1 kg Pumpkin
- Prepare 2 Boiled potato
- Use to taste Salt (or 1 tsp)
- Provide 2/1/2 tbsp besan
- Take Oil for frying'
- Prepare 1/2 tsp Red chili powder
- Get 1 pinch heeng
- Take For gravy ingredients —–
- You need 2 tsp Turmeric powder
- Prepare 1 tbsp Red chili powder
- Use 1 tbsp Coriander powder
- Use 1/2 tsp Garam masla powder
- Take 2 Clove
- Use 1 tsp Fenugreek seeds
- Take 2 tbsp Onion paste
- Prepare 2 Green cardamom
- You need 2 tbsp Ginger,garlic paste
- Take 1 cup Tomato puree
- Prepare 2 tbsp Oil
- Use Coriander leaves for garnishing.
Instructions to make Pumpkin kofta curry:
- Kofta:- Peel,wash and grate the pumpkin. Heat 1 tbsp oil in wok add grated pumpkin and stir continually add grated potato, gram flour, salt, red chili powder and cook it for 10 minutes on medium hot heat. Switch off the flame. Make the koftas with the mixture. Heat the oil in a wok and fry them golden. If your kofta are breaking then increase the amount of besan or cornflour
- Curry :- Now heat the oil in another pan or same pan. Add methi dana, clove and green cardamom, pop them, saute the ginger, garlic paste and then fry the onion paste till it turns golden. Now add dry spices along with salt and cook the masala for one minute.
- Add tomato pure and 1/4 cup water. Cook the masala till the oil separates. Add water then cover and cook for 10 minutes. Open the lid, add koftas and garam masaala, stir 2 minute and switch off the gas. Garnish with coriander leaves and serve with chapati or rice.
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