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Sausage and peppers
Sausage and peppers

Before you jump to Sausage and peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sausage and peppers recipe. You can cook sausage and peppers using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sausage and peppers:
  1. You need Olive oil
  2. You need 1 stick butter
  3. Provide 2 large white onions
  4. Prepare 6 large garlic cloves
  5. You need 5 pounds Italian sausage
  6. Use 2 large green peppers and 1. red pepper
  7. Get 1 large can plum tomatoes
  8. Use to taste Fresh basil
  9. Get to taste Dried oregano
  10. Prepare a few Bay leaves
  11. Take to taste White pepper and salt
  12. Prepare Chicken broth (enough to cover)
Steps to make Sausage and peppers:
  1. Brown onions and garlic with olive oil and butter in a large soup pot.
  2. Slice your sausage on an angle about 1/2 inch thick. Let saute.
  3. Add peppers, tomatoes in can (squish them up first), basil, oregano and bay leaves. Add enough chick broth to cover.
  4. Let cook with lid on for about an hour. Taste, add white pepper and salt.
  5. Take lid half off and let cook till all taste comes together. Add more fresh basil to finish.

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