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Before you jump to Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a few modest changes.
One way to address this to start seeing some results is to understand that you do not need to alter everything immediately or that you have to entirely eliminate certain foods from your diet. Even more important than totally modifying your diet is simply substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet and sour chicken recipe. To make sweet and sour chicken you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sweet and Sour Chicken:
- Prepare 1 kg Chicken -
- Use 1 pc Capsicum Green -
- Prepare 1 pc Carrot -
- Get 4 pc Red Onion small -
- Get Ginger - 1 finger
- Prepare 2 TSP Soy Sauce -
- Use 1/2 cup Chilli Sauce -
- Prepare 1/2 cup Sugar -
- You need Oil - As Required
- You need to taste Salt -
- Provide 1/2 cup Vinegar -
- Prepare 1 cup Flour/Corn Flour -
- You need 2 pcs Egg -
- Get Black Pepper crushed - for taste
Steps to make Sweet and Sour Chicken:
- Make small pieces of chicken (about 2 cm), boneless better but bone in also ok. Put salt and black pepper and rest for 15 minutes.
- Put 1 cup flour/corn flour in the chicken. Mix well. Put 2 whole eggs in a bowl, mix white and yolk and then mix with the chicken thoroughly.
- Put oil in a pan and heat the oil. Put chicken in the oil for frying. Fry for 6/7 minutes until golden brown. Take the chicken out.
- Take another pot and take small amount of oil. Put 1 tsp garlic, stir. Put 1 bell pepper and 1 carrot, and 3 onions(all chopped in one cm size) and stir. Put 1/2 cup vinegar, 2 tsp soy sauce, 1/2 cup ketchup and 1/2 cup white or brown sugar. Stir well. Wait until the sauce is reduced to half.
- Serve hot with white rice or fried rice.
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