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Before you jump to Healthy Corn Vada recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some minor changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy corn vada recipe. To cook healthy corn vada you only need 15 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Corn Vada:
- You need 1/2 cup corn kernels
- Take 1/2 cup soaked bengal gram
- Prepare 1/4 cup paneer
- Prepare 2 tbsp besan(gram flour)
- Use 1 chopped onion
- Get 1 inch Cinnamon stick
- Prepare 1 dry red chilli
- Get 1/4 tsp fennel seeds
- Get 1/4 tsp cumin seeds
- Get 2 tsp Coriander leaves for garnishing
- Get 2 tsp Mint leaves
- Get 1 inch ginger
- Take 1 green chilli
- Prepare to taste Salt
- Provide as needed Oil
Instructions to make Healthy Corn Vada:
- First take corn kernels, soaked bengal gram ginger and green chilli in a blender and grind it coarsely. There should be no water in corns and bengal gram. Now take cinnamon, dry red chilli, fennel seeds and cumin seeds and make a powder of it.
- In a bowl take corn mixture and add powdered spices to it. Now add chopped onion, grated paneer, some bengal gram coriander leaves, mint leaves, besan and salt. Mix it gently. Make balls out of this mixture and flatten it gently to make vadas.refrigerate it for 15 min. Heat oil in a pan and fry it. We can shallow fry it too. Crispy vadas are ready to serve.
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