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Green pepper chicken roast
Green pepper chicken roast

Before you jump to Green pepper chicken roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to green pepper chicken roast recipe. To make green pepper chicken roast you only need 14 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Green pepper chicken roast:
  1. Take 1 lb-(1/2 kg) Cut Chicken pieces
  2. Take 7 -Green chilies
  3. Get 1 cup- Cilantro
  4. Provide 1 stem -Curry leaves
  5. Use 6-8 -Black pepper corns
  6. You need 1 tsp - Salt
  7. Prepare 1 tsp Cumin seeds
  8. Take 1 tbsp -Coriander seeds
  9. Prepare 1 tsp -Garam masala
  10. Provide 1/2 tsp - Turmeric
  11. Use 1 big -Onion
  12. Provide 1 tsp -Finely chopped garlic
  13. Use 1 tsp - Ginger garlic paste
  14. Use 2-3 tbsp - Extra virgin olive Oil
Instructions to make Green pepper chicken roast:
  1. In a blender, grind green chilies, cilantro, black pepper, turmeric, salt, coriander seeds and cumin seeds with a tbsp. water to form a thick paste.
  2. Score the chicken pieces well so that it absorbs the marinade well.
  3. Now marinate the chicken pieces and let it rest for about 15 mins.
  4. Cut the onion into thin slices and keep aside.
  5. In a large pan, heat some oil and add the curry leaves, ginger garlic paste and chopped garlic.
  6. Once it’s raw smell goes, add the onion slices and sauté well on medium heat. (Add a pinch of salt to speed the browning of onions.)
  7. Once the onions are well sauté, add the marinated chicken pieces and curry leaves and mix well.
  8. Cover and cook for about 10 mins.
  9. Now remove the lid and let it cook. Keep stirring in between so that it doesn’t stick to the bottom of the pan.
  10. Add little water if needed and cook dry like a stir fry.
  11. Chicken pieces should turn slightly golden brown.
  12. Check salt in between and sprinkle gram masala towards the end.
  13. Serve garnished with chopped cilantro.

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