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Cauliflower kofta curry
Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. To cook cauliflower kofta curry you only need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Cauliflower kofta curry:
  1. You need Kofte ke liye
  2. Provide 1 cup Cauliflower (Gobi grated)
  3. Provide 2 potato (boiled grated)
  4. Take 2 tbsp Besan
  5. You need 3 green chillies(chopped)
  6. Use 1/4 tsp kasoori methi
  7. You need 1 tbsp kismish,kaju (chopped)
  8. Get to taste Salt
  9. Provide (Grevy ke liye)
  10. Provide 1/2 -cup-tomato sauce
  11. Use 2 -onion
  12. You need 1/2 tsp haldi (roasted)
  13. Take 1/2 tsp Dhaniya(powder)
  14. Take 1/2 tsp Jeera(powder)
  15. Use 1/2 tsp meat masala
  16. Provide 2 saboot red chilli
  17. Get 1/2 tsp Jeera (roasted)
  18. Provide 2 tbsp Dhaniya patti (chopped)
  19. Use to taste Salt
Instructions to make Cauliflower kofta curry:
  1. Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare
  2. Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein
  3. Ab kadhai garam karein usme haldi roast karein
  4. Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le
  5. Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye
  6. Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye
  7. Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein 😊👍

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