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Before you jump to Louki cofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase a lot of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to louki cofta curry recipe. To make louki cofta curry you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Louki cofta curry:
- Take Half kg .grated louki(bottle guard)
- Use 100 gm besan
- You need Pinch heeng
- Prepare Red chilli powder
- Prepare 2 onions
- Use 6-8 garlic cloves
- Use 2 medium sized tomato (puri)
- Use Dry spices(haldi,dhaniya,red chilli powder,garam masala)
- You need to taste Salt
Instructions to make Louki cofta curry:
- Grate ki hui louki main namak,haldi,thodi,ajwaine, aur besan daal kar better taiyaar kaiain
- Fir uske pakode bana kar fry kar le
- Pan main oil grm karain usmain jeera,hing,bhoone.fir onion garlic (grind kiya hua) daal kar achhe se fry karain tomato pury add karain…dry masale daal kar achhe se bhoone
- Achhe se masala bhun jaye tb 1 glass pani daal kar achhe se boil hone dain aur salt add karain
- Gravy achhe se pk jane par garam masala daalain aur cream se garnish karain
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