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Raw banana peanut kofta curry
Raw banana peanut kofta curry

Before you jump to Raw banana peanut kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making some small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely buy a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One healthy alternative that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to raw banana peanut kofta curry recipe. To cook raw banana peanut kofta curry you only need 22 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Raw banana peanut kofta curry:
  1. You need 2 raw banana
  2. Use 1 cup peanut
  3. Take 2 big sized tomatoes
  4. Provide 2 big sized onion
  5. You need 1 tbsp ginger garlic paste
  6. Get 1 tbs chopped green chilli
  7. Use 1 tbs chopped fresh green coriander
  8. Prepare 4 tbsp curd
  9. Prepare 4 tbsp gram flour (besan)
  10. Take 2 tbsp fresh cream or malai
  11. Prepare 1 tbsp turmeric powder
  12. Use 1/2 tbsp red chilli powder
  13. Provide 1 tbsp coriander powder
  14. Take 1/2 tbsp garam masala powder
  15. You need 2 cloves
  16. You need 1 bay leaf
  17. Provide 1 inch cinnamon sticks
  18. Take 2-4 black pepper
  19. Provide 1/2 tbsp cumin seeds
  20. Prepare 1 pinch hing
  21. Prepare 2 tbsp desi ghee
  22. Provide as required Oil for frying koftas
Steps to make Raw banana peanut kofta curry:
  1. First boil raw banana when cool peel and mash in a bowl add salt, chilli powder gram flour.
  2. Roast peanuts In a pan and crushed it with any hard surface or roller pin.
  3. Add crushed peanut in banana mixture now make small ball of it with greased hand.
  4. In a kadhai add refined oil when properly hot fry all kofta when golden brown remove it on a plate.
  5. In a kadhai add ghee when hot add hing and cumin seeds when cracked add cloves, black pepper, cinnamon sticks,bay leaf stir it add ginger garlic paste and chopped onions.
  6. Stir it 2 minutes remove it on a plate now add chopped tomatoes and cashew cook 5 minutes remove it on a plate.
  7. Make thick paste of onion and cook it till golden brown and paste of tomato and cook it again add spices and curd.
  8. Stir it when properly cooked add water on boiling add koftas.
  9. Cook 5 minutes now add garam masala powder and chopped green coriander.
  10. Ready to serve remove it on a bowl garnish with fresh cream or malai.

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