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stuffed grape leaves
stuffed grape leaves

Before you jump to stuffed grape leaves recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, simply making a few modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to stuffed grape leaves recipe. To make stuffed grape leaves you need 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make stuffed grape leaves:
  1. You need 1 1/4 lb lean ground beef or lamb
  2. Get 3/4 cup uncooked rice
  3. Provide 1/4 cup fresh parsley chopped fine
  4. Take 1/2 stick of butter
  5. You need 1 large onion chopped fine
  6. You need 2 grated cloves of garlic
  7. Use 1 tsp salt
  8. Get 1 tsp pepper
  9. Use 3 tbsp chopped pine nuts
  10. You need 2 tbsp olive oil
  11. Use 1 lemon
  12. Get 16 oz jarred grape leaves
Steps to make stuffed grape leaves:
  1. put butter in a skillet with onions and garlic cook til tender
  2. in a bowl add meat, chopped pine nuts, parsley, salt, pepper, and onion and garlic mixture
  3. mix meat well by hand
  4. separate and rince each leave and take the hard stems off
  5. lay leave shiny side down, put about one teaspoon of filling on the fat end of the leave in the length you want them
  6. roll over filling once, tuck each end in and continue to roll
  7. place a few broken leaves in the bottom of a deep pan and place Ur rolled leaves seem side down in the bottom
  8. pack rolled leaves in the pot tightly
  9. cut zest off of the lemon in stripes just the yellow part add in with Ur leaves
  10. once they are all rolled add olive oil and 1 1/4 cups of water over the leaves. place a heavy plate upside down on top of leaves place a lid on pot and simmer for about an hour
  11. when finished remove them from pot and place in serving dish. serve warm or cold

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